RPCC Surrey Hills, Sunday 21st December

Posted by Mark on December 21, 2008 under training | Be the First to Comment

Good ride out today, nice weather, round about 11º. Just three of us out, but that was enough to keep us rolling ok on the flats.

Felt good, having eaten my own bodyweight in brown rice and sweet potato the night before. No wonder I had bags of energy today. Polished off a Torq bar, one slice of malt loaf, and a rock cake at Box Hill. One bottle of Torq energy drink, half a bottle of water.

New PB on Box Hill, 7:43, woot!

Route…

http://connect.garmin.com/activity/1578992

Stats…