Ride on the tail end of a cold

Posted by Mark on October 9, 2011 under training | Be the First to Comment

It’s been 17 days since I last rode my bike, and I’m getting antsy. Lurgy has just about subsided, still coughing a bit, still quite snotty. But it was time to go have a steady [tempo] ride around Regents.

Heart rate was noticeably higher for a given effort, but looking at the stats in WKO the drift wasn’t substantial – fitness not totally down the pan then.