Mid week mileage

Posted by Mark on March 16, 2011 under training | Be the First to Comment

I’ve managed to rearrange my days during the working week, so I can bag a long ride on a Wednesday. This should help accelerate my return to form [I hope] – a good mid week three hours, plus a decent long weekend ride, and some chaingang action and I might be ready to race by, oh, July?

Anyway, this was today’s effort: