In pursuit of fitness

Posted by Mark on April 7, 2011 under training | Be the First to Comment

Since getting back on to the training after the epic lurgy things have been going OK.

I thought that four weeks off would set my fitness back to somewhere around 1983, but luckily it didn’t seem to do all that much damage. Sure my ‘long game’ is a bit off, and so is most of the other stuff, but it’s nowhere near as bad as I feared. A week in Majorca saw a couple of decent climbing efforts, even if I could record the power (a whole other story I may write about at a later date).

Keep obsessing over last year’s power compared to this year’s now. I’ve got a comparison graph set up in WKO, just so I can properly stare at it every day. And things are getting better. Dotted line is 2010, solid yellow this year.