Posted by Mark on October 9, 2011 under training |
It’s been 17 days since I last rode my bike, and I’m getting antsy. Lurgy has just about subsided, still coughing a bit, still quite snotty. But it was time to go have a steady [tempo] ride around Regents. Read more of this article »
Posted by Mark on October 4, 2011 under training |
I had decided to take most of September off riding. I did the odd ride, but nothing big – or more importantly, focussed. They were just fun, social, rides; enjoying riding a bike. Read more of this article »