Mid week mileage
Posted by Mark on March 16, 2011 under training | 
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I’ve managed to rearrange my days during the working week, so I can bag a long ride on a Wednesday. Read more of this article »
Four weeks off is a long time
Posted by Mark on March 5, 2011 under training | Be the First to Comment
When I last wrote a couple of weeks ago I was about a week into total rest, the aim being to shake a particularly troubling cold I’d picked up.