Going nowhere, on two wheels
Posted by Mark on March 17, 2009 under bike | 
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Tom Rodi from Parlee called me yesterday afternoon. Only four hours after I’d mailed Bespoke. Tom called me from the US, to my number in the UK. When he arrived at work.
That, alone, is stunning service. But it gets better. Read more of this article »
Posted by Mark on March 16, 2009 under bike | Be the First to Comment
Hmm, call me fickle, but I’m entertaining the Parlee again.
Posted by Mark on March 14, 2009 under training | Be the First to Comment
Having taken part in a PhD student’s study of VO2max and power I’ve recently had a series (four, to be precise) of VO2max tests. Coupled up with two more tests I had done last year, I’ve come to the conclusion my fitness has plateaued out. Time to do something different, rather than just ride my bike. Read more of this article »
Posted by Mark on under training | Be the First to Comment
No tea at Box Hill Shocker
102km, no incidents, manic effort on Box Hill to generate new PB – 7:06. Still coughing up lung by late afternoon. Read more of this article »
Posted by Mark on March 12, 2009 under sport | Be the First to Comment
Great humour 
http://www.cyclingtipsblog.com/2009/02/how-to-victory-salute-like-a-pro/
Posted by Mark on March 8, 2009 under training | Be the First to Comment
Good outing. No punctures. A few too many sprints and big hill efforts to have much left for Box Hill! Hence, a strained 7:49. Read more of this article »